Hot Yoga Stavanger AS

Beskrivelse

Health optimisation

Hot yoga offers the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.But, hot yoga has the ability to give your heart, lungs, and muscles even more intense workout. But what is hot yoga? Hot yoga, just means that the room is heated above normal temperature. something between 30 to 40 degrees.Hot yoga Improves flexibility and builds bone density.